What if this actually causes greater stress, greater rigidity, staying in fight-or-flight and overall frustration and dissatisfaction?

This was my experience on my food-body-soul journey and what I learned is that doing this doesn’t feel good in my body, doesn’t create wellness in my mind and doesn’t lead to long-term results.

When I finally started listening to my inner wisdom and intuition about what I actually need and what’s good for MY body, I realized that what I had spent YEARS searching externally for something to “fix” me- when the “fix” was within me all along. It wasn’t until I finally trusted myself to ditch diet mentality and heal my relationship with myself, that I really began living.

Imagine

in only 8-weeks you could

Heal your relationship with yourself, food and your body

Learn how to lean into your intuition and inner wisdom to heal your relationship to food and your body

Ditch diet mentality for the last time and finally find freedom around food and your body

Increase confidence and finally start believing in your freaking self!

Create greater self-trust and learn how to move away from continuous broken promises to yourself

Finally step into your power & start living the life you desire.

Develop a more loving relationship with yourself and shift the way you speak to and treat yourself

Hi! I’m Shayna,

Yoga instructor and studio owner, mindset coach and nurse, with the aspiration to empower women to confidently lead wholesome, aligned, fulfilling lives by unlearning years of societal pressures and finally getting back to living the life they deserve.

For years I struggled with all or nothing thinking, emotional eating, starting and stopping, feelings of failure and feeling not good enough. I spent many years searching for something to “fix” me and I was desperate to get off this rollercoaster. I yearned for the freedom to design my journey, but lacked the mindset, courage and tools to make that a reality.

My journey to healing my relationship with myself, food and my body began 5 years ago. I stumbled into a yoga studio searching for a weight loss solution, and little did I know that that stumble would lead to my desired self-transformation.

I began to see that the “fix” was within me all along. Slowly, I finally committed to changing my mindset so I could change my life.

Yoga, meditation and mindset work gave me the tools to to believe in myself and with this confidence I was able to heal my relationship with food and my body.

It wasn’t until I finally trusted myself to ditch diet mentality and heal my relationship with myself, that I really began living.

When I stopped worrying about food and being consumed by societal pressures to “do” and “be”, I was amazed at the amount of time and mental capacity I gained. I gained my life back, my life that I had forgotten was even available to be living.

I now want these same things for YOU!

i want you to break free from survial mode

I want you to lean into your intuition and find passion for life.

I want you to enjoy time with family without worrying about what you're going to eat next.

I want you to go to the backyard BBQ and not worry about what people will think when they see you eating.

I want you to wear the outfit, love what you see in the mirror and stop disappointing yourself with broken promises.

I want you to start living, because dammit, you deserve it!

The problem with most dieting straTEGIEs is...

You are given a restrictive meal plan, and excessive workout regime, does it work? Sure! Until it doesn’t. Until you give up because it’s too hard to maintain, too restrictive, or life happens and you can’t keep up with it.

Through The Unlearning Method, I help women who have struggled for years with the start and stop, the restrictive dieting. Women who have been guided by societal pressures for years and as a result have lost themselves somewhere along the way. Women who believe there has to be a better way and are ready to step into their power, learn to trust and love themselves again and finally start living the life they deserve.

Yoga, meditation and a mindful approach to healing our relationship to our bodies and to food is more than any single pose or other surface-level promises (ahem, like losing weight).

Through the Unlearning Method, I teach and share transformative on & off the yoga mat experiences that empower women to confidently build their own toolkits and lead wholesome, fulfilling lives.

Healing your relationship to food, your body and your life through mindfulness, yoga, meditation and mindset work, addresses the issue from the roots up. Using an intuitive approach to really dig deep into what YOU need, will provide the clarity you desire and from there you’ll be empowered with a re-defined self-worth and ready to start living your life to its absolute fullest potential.

Having been on the journey myself, I know exactly what it takes to make peace with yourself, unlearn years of dieting mentality, find food freedom. This is what you learn within The Unlearning Method and I'm ready to help you do it!

introducing...

The unlearning method

Feeling like you’ve tried everything

Feeling like you’ve damaged your relationship

to lose weight, and be happy in your body, yet are still left feeling confused and unhappy with yourself.

with yourself through negative self talk and broken promises

Lack of confidence

A lack of connection

and feelings of not being good enough

to your intuition and inner wisdom

Yo-yo dieting

constantly starting and stopping, always searching for the next way to “fix” yourself

Feeling hopeless

and like you’re in survival mode everyday

All-or-nothing thinking

constantly starting a plan full-speed and then stopping shortly after, further damaging your relationship to yourself and your body

Have tried all the diets

done all the plans and are ready to ditch dieting for good

And if you're desiring to....

Heal your relationship

Increase confidence

with yourself, food and your body

and finally start believing in your freaking self!

Ditch diet mentality

Create greater self-trust

for the last time and finally find freedom around food and your body

and learn how to move away from continuous broken promises to yourself.

Learn how to lean into your intuition

?

Finally step into your power

and inner wisdom to heal your relationship to food and your body

& start living the life you desire

Develop a more loving relationship with yourself

and shift the way you speak to and treat yourself

what if I told you there was a better way...

No more saying you’ll get to taking care of yourself when….

“the kids grow up”, “when I work less”, “when this happens then I will….”

Guess what?! You're worthy NOW.

And your own healing is going to give you the energy to move forward with all those other things. Promise.

introducing...

The unlearning method

Working with women who feel stuck, misaligned and confused as heck to unlearn years of diet mentality and heal their relationship with food, movement, their intuition and their life.

Through The Unlearning Method, I help women who have struggled for years with the start and stop, the restrictive dieting.

Women who have been guided by societal pressures for years and as a result have lost themselves somewhere along the way.

Women who believe there has to be a better way and are ready to step into their power, learn to trust and love themselves again and finally start living the life they deserve.

The Unlearning Method

In this 8-Week live group coaching program, you will be inside of a community of incredible women who are desiring to ditch societal pressures, get right with their intuition, mindset and relationship with food!

The Unlearning method includes...

8 WEEKS OF HIGH LEVEL GROUP COACHING

PRINTED COPY OF OUR UNLEARNING METHOD WORKBOOK

REFLECTIONS & PRACTICES TO COMPLETE EACH WEEK TO SOLIDIFY YOUR LEARNING

PRE-RECORDED COACHING VIDEOS OF ALL MODULE TEACHINGS

GUIDED MEDITATIONS

BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS

VOXER COMMUNITY TO CONNECT WITH AND SUPPORT OTHERS IN THE PROGRAM

WEEKLY ACCESS TO YOUR COACH VIA VOXER MESSAGING APP

PAY IN FULL

$1497

3 MONTHLY PAYMENTS

LIMITED TIME OFFER

Upgrade to PRIVATE PLUS for a one time payment of $1800

Includes: Daily 1:1 support via Voxer Messaging

Plus mailed copy of The Unlearning Method Workbook

that feels stuck, powerless, confused, frustrated,

and tired from trying all the plans,

doing all the things,

claiming a restart every Monday, week after week.

Inside the unlearning method

you will learn HOW TO...

Heal your relationship with yourself, food and your body

Ditch diet mentality for the last time and finally find freedom around food and your body

Lean into your intuition and inner wisdom to heal your relationship to food and your body

Develop a more loving relationship with yourself and shift the way you speak to and treat yourself

THE UNLEARNING METHOD

In this 8-Week live group coaching program, you will be inside of a community of incredible women who are desiring to ditch societal pressures, get right with their intuition, mindset and relationship with food!

The Unlearning Method Modules include a mix of prerecorded training's, audio Meditations, and a workbook full of journal prompts and worksheets that will help you dig deep and begin implementing what you're learning inside the program, immediately

Let's see what's insidE...

Module 1

Module 2

Module 3

module 4

Intro to Unlearning

Mindset and Creating Self Awareness

Healing Your Relationship with Food

Unleashing Your Inner Confidence

Module 5

Module 6

Module 7

Intuition, Food, Life - How are they all Connected?

Coming Back to Self-Trust When Things Feel Tough

Keeping the Momentum Going

Let's take a detailed look into each module...

Learn the 5 pillars of the unlearning method and how it works

Improving confidence and self-worth through mindset work

Ditching self doubt and knowing your worth through prompts in your workbook that will have you digging deep and implementing what you’re learning, immediately

My top 3 Practices to have you showing up in your life NOW,

no more hiding

Healing Your Relationship with Food

Navigating binge and emotional eating

Learn my top 3 things that helped me overcome my binge eating

Learn my top 3 practices to stop allowing stress and our emotions dictate how we eat, now!

module 4

Tuning into our Hunger and Fullness cues through reflective journal prompts

How to create a life that involves food freedom and finally see food, just as food, no emotions attached

Steps to redefining ourselves and the way we behave around food

Learn how to become an intuitive eater, no more tracking or obsessing about food!

Journal prompts to connect with and strengthen your relationship to your intuition and find greater passion in your life

Finding balance and releasing extreme ways of thinking through guided Meditation

Create a plan to move forward having unlearned & start living your life to its absolute fullest potential

SUPPORT

TO HELP YOU GET THE COURSE FINISHED

BI-WEEKLY GROUP COACHING CALLS TO CONNECT WITH AND ASK QUESTIONS, WORK THOUGH ANY BARRIERS

MEET YOUR INSTRUCTOR

Shayna Naus

Mindset Coach | Yoga Instructor |Nurse

Through classes, programs and retreats, I help women who feel stuck, powerless, misaligned, and confused as heck to unlearn years of social pressures and heal their relationship with food, movement and their intuition, so they can show up and flourish in their lives the way they were meant to.

I use an intuitive approach to help women gain clarity and become empowered through self love, compassion, mindfulness and a little bit of tough love.

the lovely things they say

OUR STUDENTS

I’m seeing results and I’m not punishing myself if I slip...because I know the result is possible. Thanks Shayna, your support means so much

SL

Thank you Shayna!! And all the ladies for the ongoing support!

Habits have been made and I feel so much healthier and strong- mind and body.

HL

Hi Shayna!

Thank you so much for this program, and I have really loved listening to you and your gentle pushes and inspiration. So approachable, and not overwhelming for a beginner at all.

JW

Don't miss out!

The Unlearning Method

PAY IN FULL

$1497

3 MONTHLY PAYMENTS

LIMITED TIME OFFER

Upgrade to PRIVATE PLUS for a one time payment of $1800

Includes: Daily 1:1 support via Voxer Messaging

Plus mailed copy of The Unlearning Method Workbook

Wait list open!

FAQ

Do I need to have experience with mindfulness or meditation before joining the program?

Group Coaching Calls are scheduled weekly, once inside our program we will set our call dates collectively to ensure we are offering dates that are most accessible to all participants.

If you are a part of the Private Plus Option, you will have daily access to coaching via Voxer.

Private Plus Option provides you with 1:1 Coaching via Voxer messaging app 5 days/ week.

You will have the opportunity to pop into Voxer and receive coaching from me daily on whatever it is you’re working through, feeling stuck on or maybe just need a little pep-talk around!

want to be kept in

the loop?

Subscribe to my email list and receive exclusive deals and OPPORTUNITIES to work with me.

I learnt to find love in other places.

In the beauty of awe and the gentle way she showed up each day.

I learnt to trust and to believe in her until I believed in me again.

She showed me who i could be and then she walked me to the edge and whispered “leap”.

-unknown